My braces are off!

Hi folks, Just stopping by to let you know that my lingual braces have been removed.

In just under one year, with lingual braces across the top and a short stint with clear aligners on the bottom, my smile is straight and gap free. It feels great to be able to bite into a baguette without worrying and I have to admit that I do catch myself flashing a secret smile in the mirror from time to time. ūüėČ

The clinic’s therapist, Helena took the wires and brackets away and replaced them with a thin, inconspicuous wire which will remain on the back of my teeth as a permanent retainer to keep everything in place. Dr Chatoo then had some removable retainers made (a great belt and braces approach!) which I am due to pick up in a few weeks.

So now’s the time for a before and after. I really am so¬†happy with my result.¬†I can’t recommend Asif ¬†and his team at LLOC highly enough.

Thank you!<3




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Aligners, tricks and nearing the end of treatment

Happy New Year everyone! I haven’t written here for a while so I thought I’d give you¬†a January update.

Story so far: My¬†lingual braces have become such a natural a part of my mouth that I hardly notice them. Aside from the fact that… I now have straight teeth! Yes, I can report that after just 7 months, my goofy top teeth are now straight, pulled back and aligned.

Latest gossip: However, due to the way my top teeth stuck out originally, my bottom teeth also grew a bit wonky and forward to match their counterparts. Seeing this, Dr Chatoo advised me to have aligners made for my bottom teeth to pull them back.

So here I am to write about the first day with these strange, transparent things. The aligners are made by Suresmile and were created in Texas by some robots (!) I received three fully customised aligners, each one slighter smaller than the last. The aligners (pictured below with their beautiful sparkly case) feel a bit like really thin, clear mouth guards. The upside of these is that I can take them out when I eat and consume hot drinks and they are invisible. I will only be wearing them for around 6 weeks, 2 weeks for each one.

Trick: When I got home¬†from my appointment today, I decided to test exactly how invisible my aligners were by asking a few people whether they noticed anything different and grinning madly at them. I’m pleased to report that no one noticed a thing and were shocked when I popped the clear aligner out to show off.

The downside is that they ache a bit at the moment. I keep wanting to take¬†them out which is probably an overall downside of aligners for reckless people like me who will¬†opt for comfort over being sensible. However¬†I’m going to stick with them as I¬†have noticed my teeth smashing¬†together recently which is exactly what Asif said would happen once the top row had been straightened.

Aligner no.2 and no.3


  • Must be worn 20 hours per day
  • Take out when you eat and drink anything but water

I’m off to give these aligners a shot and¬†learn a bit more about what it’s like to have them. Bon-voyage for now but I promise to return soon with a short video¬†clip explaining¬†what the first few days have been like with them, the lingual braces as well as any tips I pick up along the way that might be useful for ya. xx



Captain’s vlog

So here’s my first lingual brace¬†vlog addition! It’s been quite strange talking to a little hole in the laptop screen¬†but¬†I’ve tried to cover¬†a few eating tips, some¬†travel essentials and¬†how it feels to have the wire changed and tightened up for the first time.

One week to go

Xray 1

It’s now just under a week until lingual braces are fixed onto my top teeth and I’m both nervous¬†and excited. To mark my vulnerable feelings, I thought I’d share my x-rays with you all. ūüėČ

Look how far our teeth go down into our¬†jaws! Seeing my own bones for the first time was¬†a bit weird and I couldn’t believe how pushed¬†forward¬†my teeth looked¬†in¬†this¬†second image. It’s safe to¬†say that this pic alone has made the decision¬†to have my teeth straightened 100% concrete.

X ray 2


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At some stage last year, ‘lingual braces’ were brought to my attention. They work¬†like¬†train tracks but function from the back of your teeth. After some looking around, I was¬†introduced to an¬†orthodontist in the centre of town called Dr Asif Chatoo. I felt lucky when I found out that¬†Asif is actually a highly regarded specialist in lingual braces. Soon enough I was going¬†along for an¬†initial consultation where I threw¬†a lot of questions at him and got a lot of answers back! After diagnosis, Asif¬†was also the first person to point out¬†that¬†my teeth are slightly too small for my mouth and that that was one of the¬†main¬†reasons for the gaps.

imgres¬†There is a¬†society dedicated to the lingual system system-¬†It was here that I found out ‘lingual’ comes from the latin word¬†Lingua; a term for ‘Tongue’. This makes sense as they are placed on the back of the teeth rather than the front and in this way, are nearly invisible.¬†

UPDATE | Mould-taking day came around a few weeks ago. The therapist explained that because lingual braces are customised, they had to take impressions¬†of all sides of my teeth. Having the¬†putty moulds put¬†in and taken out definitely wasn’t my finest¬†moment but the team were genuinely lovely and didn’t¬†even¬†bat an eyelid when my tooth got stuck to my lip at the end.


Tooth Rebellion


To be honest, my teeth were¬†never much of a big deal¬†before. Ever since the arrival of my adult teeth, there’d¬†always been a big¬†gap at the front. The gaps and slightly forward facing front teeth were put down to my thumb sucking as a child and after feeling a bit self conscious in my early years I decided that the best course of action¬†was just to learn to love them. I laughed about them a lot and took great¬†pleasure in pulling¬†goofy faces and doing party tricks by sticking things¬†in between them. In the end, I kind of came¬†to like the old muckers.

At 14, I was referred to the local orthodontist by my dentist. A consultation and other conversations passed by and my mum and dad explained that this was the best time to do something about my teeth. My best friend, who was also starting her own orthodontic treatment had already got underway. It was the perfect time. Looking back, they were probably right. (Sorry mum!)

Unfortunately, these appointments took place¬†during my heavy metal, days spent in dark bedrooms listening to Pearl Jam (they’re still great), baggy jeans and general teenage rebellion phase. It didn’t take long until I went off the idea. I didn’t want teeth like everyone else.¬†Besides, I had a¬†boyfriend,¬†didn’t want to be a metal mouth and what about those elastic bands?

On the day of mould taking, I was in full rebellion mode. I lay on the dentist chair staring¬†up at a polystyrene head in the orthodontic surgery. It stared back at me with a weirdly over-sized set of metal glued to its mouth. It was then, to my parents and the¬†orthodontist’s dismay that I sprang¬†up out of the chair and announced that I didn’t want¬†braces ANYMORE. I didn’t care about my gaps and never would.

That little tale¬†happened over 14 years ago. So¬†why did I decide to come back to braces? In short, I had a wisdom tooth removed last year and since then I started to notice that my teeth were moving and gaps have now appeared on either side of my two front teeth. The other reason is that a few years back, I started to take my musical hobby as a singer and songwriter a bit more¬†seriously. I recorded an EP and started to gig. Every time a photo was taken, all I could see was… the teeth! Oh¬†how¬†my mum and dad were right. After some thought, I decided¬†to settle that¬†niggling¬†anxiety once and for all and give braces another go.

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