My braces are off!

Hi folks, Just stopping by to let you know that my lingual braces have been removed.

In just under one year, with lingual braces across the top and a short stint with clear aligners on the bottom, my smile is straight and gap free. It feels great to be able to bite into a baguette without worrying and I have to admit that I do catch myself flashing a secret smile in the mirror from time to time. ūüėČ

The clinic’s therapist, Helena took the wires and brackets away and replaced them with a thin, inconspicuous wire which will remain on the back of my teeth as a permanent retainer to keep everything in place. Dr Chatoo then had some removable retainers made (a great belt and braces approach!) which I am due to pick up in a few weeks.

So now’s the time for a before and after. I really am so¬†happy with my result.¬†I can’t recommend Asif ¬†and his team at LLOC highly enough.

Thank you!<3




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Food that got me through my first week with lingual braces


Before I got my braces, lots of people said that the early stages were a difficult time for eating and a great time to lose weight. The idea of giving up my normal pile of food at meal times made me feel angry!

I therefore made it a¬†mission to find some¬†meal ideas that I could enjoy without damaging the¬†brace or applying too much pressure on my¬†teeth. A lot of it is about substitution and avoiding really hard and crunchy food. Here’s an example of what worked for me¬†during the first few days.


David Blaikie Flickr CCL
David Blaikie Flickr CCL

Cook some porridge or use muesli as a base. Add some fresh blueberries and raspberries or whatever fruit you have in the house. Layer on plain yogurt and drizzle some honey. I found this to be a good substitute for crunchy cluster-type cereal. Exchanging the clusters for porridge or muesli makes for a smoother ride all round!


Nicoise Salad

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Any type of salad is gonna be good although it can get caught in the back of the brace. If you have a tooth brush handy, this isn’t a problem. Gobble to your heart’s content!

It’s easy: Fresh salad, hard boiled eggs, tuna (tinned) , raddish, green beans (boiled for a few minutes), new potatoes ( pre boiled) , tomatoes and anchovies if you’re feeling salty! ūüėČ


Ricotta and spinach lasagne

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Without laying on the mush, this was kindly made for me by my boyfriend on my first night¬†with braces. It’s a great version¬†of the Italian classic and it’s soft texture makes for a no-skimping, hearty meal¬†without the tooth ache.

You will need:

  • Onion
  • Celery
  • Carrot
  • Olive oil
  • Garlic
  • Tinned tomatoes
  • Stock
  • Fresh basil
  • 2 x punnett of ricotta
  • Spinach ( fresh or frozen)
  • Parmezan
  • Mozerella
  • Fresh Lasagne sheets
  • Salt and pepper


The tomato sauce

1) Finely chop one onion, a stick of celery and a carrot. Sweat these in a sauce pan with virgin olive oil for a few minutes. Add one crushed clove of garlic, cook for a few minutes before adding a tin of chopped tomatoes.

2) Make up a cup/half a pint of stock and pour that into the sauce pan and then season with salt and pepper to taste as well as a handful of fresh basil.

Tip: If you find that the sauce is a little bitter, add a tiny bit of sugar. If it’s slightly sweet, a tiny bit of vinegar.

3) Let this simmer on a low heat and leave to cook for 15- 20 mins or until it has reached a nice consistency.

The Ricotta Mixture

1) Mix 2 punnetts of ricotta into a bowl with grated parmesan cheese and a small amount of fresh ( if you can) or frozen spinach.

2) Add 3 tea spoons of grated nutmeg and black pepper.

Putting it together

1) Part boil your fresh lasagne sheets and lay a few in the bottom of a good sized baking dish

2) Start making alternate layers of your tomatoes based sauce, ricotta mixture, pieces of ripped mozerella cheese, grated parmezan and your lasagne sheets. The last layer should be a sheet of lasagne and feel free to add some of your parmesan to the top of this to crisp in the oven.

3) Once your lasagne has been layered, pop the baking dish in the oven for half an hour on 180 ‘ or until lightly golden.

Top lingual braces go on

I took the tube to Oxford Street for my first appointment on Wednesday and took it home again with my top braces fitted!

What happens during the appointment?¬†My appointment¬†lasted just under¬†2 hours. During this time, I had¬†a chat with Asif before getting into the chair and having brackets fitted to the backs of my teeth. This was done by him with the aid of an orthodontic¬†nurse. Afterwards, the¬†orthodontic therapist, Fiona took loads of pictures of my teeth with a little wand device. This in turn led to¬†a virtual 3D model popping up on a nearby screen. Apparently, this is part of the SureSmile system and helps their lab to create accurate, custom wires for future ‘tightening’ appointments.¬†After this bit, the first¬†wire was put on.

Sprout_Lightbulb¬†¬†TOP TIP: Asif provided lip balm but it’s worth bringing¬†your own along incase your ortho/dentist doesn’t have any. Your lips will get dry¬†whilst they are fitting the brackets and wires.

Here are how my braces look.

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There was one burning question before this appointment, that only experience could answer… Would the fitting hurt?

A: No. I was genuinely¬†surprised to find that the fitting of the brace wasn’t painful. Everyone feels¬†different in the chair but I found that Asif Chatoo was super gentle and fast working. I also felt assured when he said that we could stop at any time. It was a little bit¬†strange when I first¬†lay back to have the brackets put on,¬†as the chair is tilted quite a way back but it was¬†not uncomfortable. One of the products used to spray on my teeth didn’t taste so lovely¬†but aside from that, I felt¬†relaxed and actually ended up zoning out! At the end of the appointment I was given a branded¬†ortho-care pack to take away,¬†a useful ‘how to look after’ tutorial as well as a¬†warning of some upcoming dull aches and pains.

One week to go

Xray 1

It’s now just under a week until lingual braces are fixed onto my top teeth and I’m both nervous¬†and excited. To mark my vulnerable feelings, I thought I’d share my x-rays with you all. ūüėČ

Look how far our teeth go down into our¬†jaws! Seeing my own bones for the first time was¬†a bit weird and I couldn’t believe how pushed¬†forward¬†my teeth looked¬†in¬†this¬†second image. It’s safe to¬†say that this pic alone has made the decision¬†to have my teeth straightened 100% concrete.

X ray 2


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At some stage last year, ‘lingual braces’ were brought to my attention. They work¬†like¬†train tracks but function from the back of your teeth. After some looking around, I was¬†introduced to an¬†orthodontist in the centre of town called Dr Asif Chatoo. I felt lucky when I found out that¬†Asif is actually a highly regarded specialist in lingual braces. Soon enough I was going¬†along for an¬†initial consultation where I threw¬†a lot of questions at him and got a lot of answers back! After diagnosis, Asif¬†was also the first person to point out¬†that¬†my teeth are slightly too small for my mouth and that that was one of the¬†main¬†reasons for the gaps.

imgres¬†There is a¬†society dedicated to the lingual system system-¬†It was here that I found out ‘lingual’ comes from the latin word¬†Lingua; a term for ‘Tongue’. This makes sense as they are placed on the back of the teeth rather than the front and in this way, are nearly invisible.¬†

UPDATE | Mould-taking day came around a few weeks ago. The therapist explained that because lingual braces are customised, they had to take impressions¬†of all sides of my teeth. Having the¬†putty moulds put¬†in and taken out definitely wasn’t my finest¬†moment but the team were genuinely lovely and didn’t¬†even¬†bat an eyelid when my tooth got stuck to my lip at the end.


Tooth Rebellion


To be honest, my teeth were¬†never much of a big deal¬†before. Ever since the arrival of my adult teeth, there’d¬†always been a big¬†gap at the front. The gaps and slightly forward facing front teeth were put down to my thumb sucking as a child and after feeling a bit self conscious in my early years I decided that the best course of action¬†was just to learn to love them. I laughed about them a lot and took great¬†pleasure in pulling¬†goofy faces and doing party tricks by sticking things¬†in between them. In the end, I kind of came¬†to like the old muckers.

At 14, I was referred to the local orthodontist by my dentist. A consultation and other conversations passed by and my mum and dad explained that this was the best time to do something about my teeth. My best friend, who was also starting her own orthodontic treatment had already got underway. It was the perfect time. Looking back, they were probably right. (Sorry mum!)

Unfortunately, these appointments took place¬†during my heavy metal, days spent in dark bedrooms listening to Pearl Jam (they’re still great), baggy jeans and general teenage rebellion phase. It didn’t take long until I went off the idea. I didn’t want teeth like everyone else.¬†Besides, I had a¬†boyfriend,¬†didn’t want to be a metal mouth and what about those elastic bands?

On the day of mould taking, I was in full rebellion mode. I lay on the dentist chair staring¬†up at a polystyrene head in the orthodontic surgery. It stared back at me with a weirdly over-sized set of metal glued to its mouth. It was then, to my parents and the¬†orthodontist’s dismay that I sprang¬†up out of the chair and announced that I didn’t want¬†braces ANYMORE. I didn’t care about my gaps and never would.

That little tale¬†happened over 14 years ago. So¬†why did I decide to come back to braces? In short, I had a wisdom tooth removed last year and since then I started to notice that my teeth were moving and gaps have now appeared on either side of my two front teeth. The other reason is that a few years back, I started to take my musical hobby as a singer and songwriter a bit more¬†seriously. I recorded an EP and started to gig. Every time a photo was taken, all I could see was… the teeth! Oh¬†how¬†my mum and dad were right. After some thought, I decided¬†to settle that¬†niggling¬†anxiety once and for all and give braces another go.

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